Penguin Publishing Group Emotional First Aid: Healing Rejection, Guilt, Failure, And Other Everyday Hurts
Transporte: 2.95 EUR
Brand: Penguin Publishing Group
EAN:
9780142181072MPN: 9780142181072
Categoría: Libros y revistas
Libro: Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (978-0-14-218107-2) de Winch, Guy (Penguin Publishing Group ) Comprar Libros de Literatura .Literatura en Inglés .. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understockedits nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. 0
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